#ATOMIC HABITS COM MEDIA PDF#
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Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” (p. “An atomic habit is a little habit that is part of a larger system.The most powerful outcomes of any compounding process are delayed. “Small changes often appear to make no difference until you cross a critical threshold.They can work for you or against you, which is why understanding the details is essential.” (p. Habits are the compound interest of self-improvement, and Getting 1 percent better every day counts for a lot in the long-run. Ultimately, it is one’s commitment to the process that will determine their progress.It is about the cycle of endless refinement and continuous improvement.” (p. It’s not about any single accomplishment. True long-term thinking is goal-less thinking. The purpose of building systems is to continue playing the game. “The purpose of setting goals is to win the game.

Rather, it is because they often have not yet crossed what James calls, the “ Plateau of Latent Potential.” And when you do break through this plateau of latent potential, most people will call it an overnight success. When one finds themselves struggling to build a good habit or break a bad one, it is not because they are incapable of improving.To predict where you’ll end up in life, all one has to do is follow the curve of tiny gains or tiny losses, and see how those daily choices will add up ten or twenty years down the line.Systems are about the processes that lead to those results.” (p. “Goals are about the results you want to achieve.“Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” (p.“Time magnifies the margin between success and failure.Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Outcomes are a lagging measure of your habits.

You should be far more concerned with your current trajectory than with your current results.

Success is the product of daily habits-not once-in-a-lifetime transformations.

Chapter 1: The Surprising Power of Atomic Habits

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You can download it when you subscribe to my newsletter at the end of this guide. I’ve compiled the most important information from this cheat sheet in a printable Atomic Habits Cheat Sheet PDF.

#ATOMIC HABITS COM MEDIA PDF#

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Atomic habits com media